{"id":3206549,"date":"2025-11-27T11:00:32","date_gmt":"2025-11-27T12:00:32","guid":{"rendered":"https:\/\/ur1stop.com\/blog\/?p=3206549"},"modified":"2025-11-27T12:25:44","modified_gmt":"2025-11-27T12:25:44","slug":"stop-heartburn-before-it-starts-5-dinner-mistakes-to-avoid-from-a-gi-doctor","status":"publish","type":"post","link":"https:\/\/ur1stop.com\/blog\/2025\/11\/27\/stop-heartburn-before-it-starts-5-dinner-mistakes-to-avoid-from-a-gi-doctor\/","title":{"rendered":"Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor"},"content":{"rendered":"
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NEW<\/span>You can now listen to Fox News articles!\n <\/p>\n<\/div>\n

The holidays are a time for family, food and festive cheer \u2014 but for many people, they also bring an unwelcome guest: heartburn.<\/p>\n

It\u2019s no coincidence that cases of reflux<\/a> spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida.<\/p>\n

“Heartburn tends to flare up during the holidays<\/a> because we often eat larger portions, enjoy richer foods, and indulge in more sweets and alcohol than usual,” he told Fox News Digital.<\/p>\n

HEART SURGEON REVEALS WHAT TO EAT (AND NOT EAT) FOR OPTIMAL CARDIAC HEALTH<\/strong><\/a><\/p>\n

Combine those rich holiday foods and drinks with overeating, late-night meals, and lying down too soon after eating, and you\u2019ve got what the doctor calls “a recipe for reflux.”<\/p>\n

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